Reframing is the key to Happiness

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The power of reframing things and why perspective is everything.

The circumstances of our lives may matter less than how we see them. Things are not what they’re, instead what we think they are. And things are what we compare them to.

As per research on happiness, there are three general pieces of advice:

Be attuned to what gives you genuine satisfaction. Many people assume that popular activities like watching TV are enjoyable, reports generally indicate that they feel more engaged, energetic, satisfied and happy when doing other things.

Study yourself. To better understand your own happiness, people should record their activities and feelings at regular intervals for a week or two. In recording your observations, focus on how you actually feel, rather than what you think you ought to be feeling or what you expect to feel. Note the high points, and the low ones. Then try to adjust how you spend time according to your findings.

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Take control. Repairing unhappy conditions requires deliberate effort. People often assume external conditions will change for the better or let chance determine their response. That’s a big mistake. Take control. When things aren’t right, you’ve to put in the same effort you would if your job or business were in trouble. Just as markets move, life changes too.

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